Publisher's Synopsis
Tired of following a weight loss program that NEVER SUCCESSFULLY WORKS?
If yes, then "Intermittent Fasting for Women" is the right book for you!
Intermittent fasting can be described as the process of abstaining from food for a specific amount of time. It is a clear eating pattern that works best for both busy and not so busy individuals. It doesn't claim to be the best approach for everyone out there since not everyone can handle the fasting requirements.
It's not a magical solution to weight loss issues seeing as you have to be consistent with it to get the best results. It helps if you think of the program as another essential tool for the burning of fat.
The key points to achieving a successful intermittent fasting program are a dedication to the process, determination, and a great exercise regimen. Just like any other weight loss program, you need to be dedicated to it to get the best results.
While Intermittent Fasting isn't entirely new to the world, it recently gained popularity in the bodybuilding and weight loss communities. As early as the 1900s, IF has been used for therapeutic purposes to treat illnesses such as epilepsy, diabetes, and obesity.
This Book Covers:
- The Basic of Intermittent Fasting
- The Science of Intermittent Fasting
- Types of Intermittent Fasting For Women
- What To Eat And What To Avoid
- Hormonal Health Of Women
And Much More!
This book offers proper knowledge and guidance on how to take intermittent fasting appropriately. It also provides exercises and healthy meals to keep you fit and helps to correct the common mistakes that women usually do in making intermittent fasting.
