Publisher's Synopsis
WHO WOULDN'T WANT TO LIVE A LONGER, MORE FULFILLING LIFE?
WHICH WOMAN WOULDN'T WANT TO LIVE THEIR IDEAL LIFESTYLE? WOULD YOU WANT TO REJOIN THE GAME AND FINALLY RECOGNIZE YOURSELF IN THE MIRROR, EVEN AS A NOVICE? Few women are aware of all the benefits this weight loss strategy has to offer, including hormone management, immune system boosting, reduced inflammation, and so much more! It could seem to be just another dull diet book, but we keep trying different diet plans since we don't know what else to do.We've got you covered this time, so don't worry; we're not kidding. This is your step-by-step manual for adopting intermittent fasting to improve your body, mind, and overall health. When you only eat two meals per day within an 8-hour window, for example, intermittent fasting limits the quantity of food you take in a certain period of time. It serves as a crucial treatment tool for many hormone and health-related problems. The truth is that since they are far easier to follow, intermittent fasting diets are more common than traditional, calorie-controlled diets. Additionally, it's said to be beneficial for mental health these days, and who doesn't want that? In this book you will learn:
- What is intermittent fasting
- Reasons why traditional dieting makes you hungray
- Changes caused by fasting
- Reasons why majority dietary fail
- Why low calorie diets fail
- Low calorie vs intermittent fasting
- The 16/8 method for intermittent fasting
- Exercises
- Recipes
- Healthy breakfast meals
- Easy to prepare intermittent fasting lunches for women
- Dinners
- Snacks
- Juices
