Publisher's Synopsis
If you're a woman over 50, you may have noticed that it's harder to lose weight, even if you're eating right and exercising regularly. And when you do lose weight, it seems to come back more easily than before.
You may have tried every fad diet out there, and nothing seems to work.
But what if I told you that there's a way to lose weight without counting calories or starving yourself?Intermittent fasting has become increasingly popular in recent years as a way to lose weight and improve overall health.
It can help to regulate hormones, improve cognitive function, and even protect against age-related diseases.
In this book, I will explain the science behind intermittent fasting andI will also provide practical tips on how to start fasting, what to eat while fasting, and how to make fasting a part of your healthy lifestyle.
In this book, you will find
- The tools and information you need to get started today
- The science of intermittent fasting and its powerful action during menopause and hormonal changes
- 120+ recipes following Mediterranean Diet, Anti-inflammatory Diet, Dash diet, Ketogenic Diet & more
- A 28 days meal plan to reset your body, boost your immune system and lose fat
- Fitness & workout tips, including our favorite workout app
- Expert tips to burn fat, lower cholesterol and improve your gut health
- Low carb meals, schedules, rules, ways to speed up slow metabolism
- Everything you need to know about calorie count, macros, body fat index and more!
Scroll to the top of the page and Click "BUY NOW" to Grab your copy today to get started!
