Intermittent Fasting for Women Over 50 The Ultimate Guide to Intermittent Fasting With Healthy Anti-Inflammatory Recipes to Reset Your Metabolism. Detox Your Body While Losing Weight

Jessica Ryan

Paperback (22 Mar 2021)

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Publisher's Synopsis

Do you want to discover the secrets behind accelerating fat loss? Do you want to balance hormones and keeping in shape into your 50s as a woman? If yes, then keep reading!

As a woman in her 50s, it is advisable to find a good diet which will help you keep healthy and fit without the pressure of counting calories and being demanding of the food you consume. If you want to heal your system and improve your health while shedding fat on love handles, then this guide is for you!
Intermittent Fasting Women Over 50 will help you to know how to change your wellbeing with the help of Intermittent Fasting and a thorough guide on how to apply this technique so it can work for you in your golden years.

Here is what you are going to learn by reading this book:

- Reasons why you should start intermittent fasting- Kinds of intermittent fasting and how to choose the ideal one for you- Foods to consume when following an Intermittent Fasting lifestyle- Toxic foods you must keep away from- How to keep fit and in utmost health in your golden years- Delicious and healthy recipesAnd so much more!

Even when you have attempted to burn fat many times before without visible outcomes, this book will help you take back control of your system and take pleasure in your 50s in utmost, perfect health.

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ISBN:	9798725631838
Publisher:	Amazon Digital Services LLC - KDP Print US
Imprint:	Independently Published
Pub date:	22 Mar 2021
Language:	English
Number of pages:	102
Weight:	218g
Height:	254mm
Width:	203mm
Spine width:	5mm