Publisher's Synopsis
--- 2023 UPDATED AND IMPROVED VERSION ---
★★★With so much on your plate - taking care of your family and at times, juggling it with work - it is easy to overlook the years that passed and miss out on the most important person in your life - YOU!★★★ It is time to re-focus and bring the attention back to you. Are you looking for a way to increase your energy levels, feel better in the way you move and look?Are you looking for a way that simplifies weight loss, regain your desired body shape, and recapture your partner's attention?
Then you will want to consider Intermittent Fasting (IF) - the eating pattern where you cycle between periods of eating and fasting. Some of the evidence-based benefits of IF include reducing inflammation in the body, lowering the risk of heart disease, increasing metabolism, losing weight and belly fat, etc.
There are many ways to implement IF in your life, you get to pick the way you do it based on your comfort level. IT'S TIME TO TAKE ACTION! Here's what you can expect from this step-by-step and comprehensive guide:
- What is Intermittent Fasting, how it works, the pros and cons: so you can be confident in what you are doing and how you are going to do it
- The Secret Key: Insulin & Inflammation. Discover the basic principles to shift your fuel from carbs to fat
- Detoxify your body by practicing Mindful Eating: 3 PROVEN Tips that will change the way you eat forever
- Overeating and Cravings: I will reveal the simplest but most effective trick that no one has ever told you to overcome these 2 big fears
- Different options for implementation specifically for women over 50: no jargon or complex processes. Everything is explained clearly with step-by-step guidance. You are in control of how you choose to integrate IF
- The 6 Popular Ways to Do Intermittent Fasting: easily reach your goals by finding out what your body type and the most effective work out
- Promote Anti-Aging Effects: Find out how to cook healthy lectins and why a lectin-free diet can prevent you from premature aging
- The Myths about fatty foods: the UNAUTHORIZED small guide to healthy fats
- Common mistakes and pitfalls: fast track your success to weight loss and feeling good by knowing what to avoid
- A PRICELESS Meal Plan BONUS: you will be able to stick to your diet even if your whole family is binge eating!
★★★YOU DESERVE WHAT YOU DESIRE!★★★
Don't hesitate anymore... ...click on "BUY NOW" and restore your beauty and body from inside out!
