Publisher's Synopsis
What's The Magic of Losing Weight with Intermittent Fasting?
Fasting is not a new practice. In fact it goes back to ancient times. Although in many cultures fasting has a religious meaning, it's also a strong and effective way of losing weight and improving your metabolism. In the modern times, fasting has a new approach which is easier to follow with our busy lives. Curious? It's time for you to read 'Intermittent Fasting for Beginners - How to Get Started with Intermittent Fasting'.
What is the Intermittent Fasting?
It's a way of practicing fasting in an intermittent fashion, erasing the suffering that comes from the full day of fasting.
How can Intermittent Fasting help you to lose weight?
- You will learn the deepest secrets of how fasting works, and why it's so good for your health;
- It provides valuable knowledge that teaches you how to trigger your Self-Cleansing Process of Autophagy.
- Instructions on how to build an effective meal plan that keeps your body in a balanced state.
- strategies to develop a strong mindset to support your journey.
The benefits of Intermittent Fasting are countless. Some of the most powerful are the ability to reverse chronic diseases, fight obesity, heart disease, and of course losing weight in a healthy way.
A recent study found that people who practice intermittent fasting can lose up to 8% of their total weight in just 24 weeks!
You have the will, and now you have the perfect book. What's holding you back? The power of changing your life lies in your hands alone. If you're tired of trying diets that don't work, this is a brand new opportunity for you that will actually make a change! With this book, you will gain access to powerful knowledge that will change your eating habits for good in order to live a healthier and happier life.
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