Publisher's Synopsis
Are you tired of missing the best fashion trends because of your weight? Are you getting exhausted from too many fats in your body?
Are you getting tired of complex diets, tasteless food, and calorie counting without accomplishing your desired goals?
Are you one of those women over 50 who like to lose weight faster and live healthier while still enjoying some of your favorite foods?
This book includes Intermittent Fasting 16/8: A Quick Start Guide For Every Age And Stage To Fight Bad Nutrition, Reduce Belly Fat, Overcome Hunger Attacks, And Discover How To Lose Weight Without Dieting and Intermittent Fasting for Women Over 50: The Essential Guide to Understand Your Nutritional Needs as A Mature Woman Through the Process of Metabolic Autophagy, Support Hormones, Burn Fat, and Boost Anti-Aging Right Now.
Intermittent fasting is composed of alternating cycles of eating and fasting, all within a set period schedule. You can consider it as a pattern of living and eating than a diet. Compared to diets, you will not find any strict rules about what you can eat and what you cannot eat. You see, intermittent fasting is all about fasting!
Lately, a lot of medical and scientific researchers have pointed to the advantages of intermittent fasting, from the results it can offer with weight loss and its effect on diseases. Not just it helps you lose annoying fats, but it can also help your energy, help generate good gut bacteria, get rid of sugar cravings and lessen inflammation, and increase mental focus.
For you to reap the benefits, you need to do it right. With this book, you will learn all you need to know to begin integrating intermittent fasting safely into your daily life. This book will help you learn the following topics:
- How Does Intermittent Fasting Work?
- Women's and Men's Guide to Intermittent Fasting
- Styles of Intermittent Fasting
- Transitioning into Intermittent Fasting (Switch Style)
- Benefits of Intermittent Fasting for Women Over 50
- What Is Autophagy?
- Intermittent Fasting for Anti-Aging
- And more!
So what are you waiting for?
Well, stress no more! Buy this book and also learn all...
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