Publisher's Synopsis
Years ago, browsing the web, I read about a "new and fascinating "theory" on a eating pattern. That theory seemed the exact opposite of all the tips that circulate in the fitness environment and it seemed to oppose quite drastically to some of the main guidelines to health which I has studied. I have thus discovered that such eating pattern is called "intermittent fasting", researched the topic, verified on myself and others for years since...and the rest is history. Recent scientific studies on intermittent fasting have confirmed that fasting not only helps to lose weight but also lowers fasters risk of developing diseases, including heart disease, high blood pressure, type 2 diabetes and some cancer. This book gives you a full proved plan to lose weight without needing a major lifestyle change. You will start to enjoy a variety of health benefits as soon as you start fasting. Today, intermittent fasting has gained a lot of popularity and is becoming the modern and natural way of losing weight. Intermittent fasting is not just a simple diet; it is a healthy eating plan. The eating method is an efficient way of scheduling your meals so that you can get the most out of them. The main goal of intermittent fasting is changing your meal times. You can fast as often as you like and you will lose more weight with regular fasting. Also, if you focus on eating healthy foods throughout the fast, such as plant-based foods, you will lose weight even more quickly. Ready? Let's start! Here's a preview of what you'll learn.... -How to lose that stubborn weight while eating whatever you want -How fasting can reduce your Insulin Resistance and Lower Your Risk of Type 2 Diabetes -How fasting can prevent and protect you against cancer -How to prevent health damage when fasting -A complete overview of the main intermittent fasting styles -An in detail explanation of the 16/8 Fasting method -How to maximize intermittent fasting benefits pairing it with some plant-based foods....and much much more! The book also provides a 7-Day Kick-off Intermittent Fasting Plan to help you start losing weight and boosting your well-being today. Download it now!
