Publisher's Synopsis
Newly revised with nutrition facts for 2019. Take advantage of this limited time promotional price while it lasts!
Learn the secret to combining intermittent fasting with the ketogenic diet for quick, easy weight loss!
Intermittent fasting and the ketogenic diet is a powerful combination of diet techniques that allows you to lose weight faster than you ever have before. It is also a weight loss technique that is easy enough to stick to that won't fall off the wagon after just a few weeks. It is a lifestyle change that thousands of people are using to get the results they could never achieve before.
You're one click away from learning what it takes to lose the weight you have always wanted and get the slim, toned body you have been looking for. This combination is one of the best ways to lose weight and optimize your health. These two diets have been around for centuries and aren't just more fad diets. This book will take you through the steps required to be successful at combining intermittent fasting and the ketogenic diet. Don't waste any more time with the trial and error that comes from finding the right diet for your unique body type. IF and keto dieting works for everyone because our bodies have evolved to respond to it. It is hard-wired in our DNA to lose weight and reap amazing health benefits from this combination. You will be amazed at the results you will have in just the first few days.
There is no calorie counting or restricting the amount of food you eat. You won't have to find time to plan small calorie meals or workouts. No more insanity with a food scale to find out just how many calories are in the chicken breast you will eat. Simply stick to the guidelines laid out in this book and you will start seeing the pounds drop off.
Here Is A Preview of What You'll Get Out of This Book...- An overview of intermittent fasting and how it works
- A guide on starting and maintaining intermittent fasting
- Education on myths about eating that can stop people from intermittent fasting
- An overview of the ketogenic diet
- A guide on starting and maintaining the ketogenic diet
- How to combine intermittent fasting and the ketogenic diet
- Tips for working out on keto and IF
- Tips for making IF and keto work for you
- A 30 day meal plan to get you started
- Over 50 delicious recipes to go with your meal plan
- Much, much more!
During the journey to improve my life through health and fitness I have found a way to help others, like you, do the same. I have written this book with the genuine hope that it will help you lose the weight you want and greatly improve your life. Your goals are possible, and I believe in you. You can make them a reality by taking the steps you need to educate yourself and then put the guidelines in this book into practice for yourself.
Don't let the profit-greedy fast food industry define who you see in the mirror every day.
Purchase your copy today and start getting results now!
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