Publisher's Synopsis
Keep track your weight and use Intermittent Fasting (IF) method effectively to lose weight & promote a new habit
How many times you try to lose weight but it is not effective as you forgot how many calories you eat?
We plan, we try to stop eating but end with starving and then eat MORE!
Intermittent Fasting (IF) is very famous and trendy now which the concept of Fasting (Stop eating) and Feeding. IF is believed to be causing weight loss, enhancing metabolic health, and maybe even extending lifespan.
Using this IF Planner helps you to monitor IF closely and make it effective. You can track your Fasting Time, Feeding Time and control to the appropriate calories.
What is in this book?
- Overview: Comparing Before, After and Inspired Picture for the next move
- Find your WHY? for the specific reason to lose weight
- Check your body: Weight, Hip, Waist, etc.
- Monthly Weight/ Body Tracking for 6 months (Too much focus on weight might causing stress and it takes time until you see the progress so this book use monthly weight tracker instead of weekly tracking)
- Intermittent Fasting Journal as below detail
Each "Intermittent Fasting Journal " is comprised of:
- Date, Start & End Time for recording Fasting & Feeding
- IF type: 16/8, 19/5 (Fast Five), 20/4 (Warrior Diet), Eat Stop Eat or Alternate Day Fasting (AFD)
- Meal Planner with Calories
- Water Intake
- Track Reflection and Note
- Rate Your Intermittent Fasting Day
Don't let your effort down, make your dream weight & body come true.
Enjoy a new body, and changing an eating habit now.
Disclaimer If you have any health problem, consult your doctor before jumping into Intermittent Fasting
