Publisher's Synopsis
Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods?
If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you!
If you've spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what Intermittent Fasting is. Intermittent Fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it's not about what you eat, it's about when you eat. But that's not the complete picture.
You can stop dieting and get the perfect nutritional plan, through INTERMITTENT FASTING, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods.
★ In this comprehensive guide, you'll learn:
- What Intermittent Fasting really is and the relationship between IF and your circadian rhythm
- Six different ways of doing Intermittent Fasting and how to choose one that is conducive to your body and lifestyle
- Eight benefits of Intermittent Fasting. Two of them will blow you away!
- How to hit the ground running with Intermittent Fasting
- What to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating!
- The really harsh truth about breakfast. It's not what you think.
- How to fast intermittently even when you're on the road
- How to avoid common pitfalls and mistakes that people make when fasting
- ...and so much more!
Intermittent Fasting for Women is a highly useful especially if you're a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey, then this book is for you. Even if you're on this lifestyle already, this book will highlight things you may not know about Intermittent Fasting.
