Publisher's Synopsis
Slower metabolism, aching joints, hormonal changes, and reduced muscle mass can make diet and exercise challenging for women over 50. To lower the risk of diabetes and heart disease, women must maintain optimal health. As women age, the risk of serious health implications increases. This is compounded if an unhealthy diet and lack of exercise are also present.
Intermittent fasting for Women Over 50, introduces you to the virtual fountain of youth that is intermittent fasting (IF). Phyliss Andie Kayleen takes the reader on a journey of self-discovery into the intricacies of IF, making the combination of keto and intermittent fasting easy to understand. The aim of this book is both to educate the reader but, also, to reinforce the notion that 'diet' does not mean starvation. This book neatly packages all the information required to begin your journey to a healthier lifestyle in easy-to-understand language.
In joining me on this journey to health, longevity, and youth, you too can enjoy the benefits of a fit life after age 50. By the end of this book, you will understand the importance of healthy food, have gained a better understanding of your body, and have the tools necessary to reclaim your life.
