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Intermittent Fasting For Beginners: The Essential 5:2 and 16:8 Weight Loss Guide

Intermittent Fasting For Beginners: The Essential 5:2 and 16:8 Weight Loss Guide

Paperback (13 Oct 2021)

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Publisher's Synopsis









We'll take a closer look at intermittent fasting in this book, and we'll break it down for you. We'll go through how it can help you, how it works, and even give you some pointers on how to get the most out of this diet.

Book information

ISBN: 9781803795898
Publisher: Robyn Knox
Imprint: Catherine O. Montgomery
Pub date:
Language: English
Number of pages: 314
Weight: 733g
Height: 279mm
Width: 216mm
Spine width: 17mm