Publisher's Synopsis
A day of binging on fast food can easily undo the effects of a long fast. So it's best to consume healthy foods when not fasting - the low-carb, high-fat Ketogenic Diet is a perfect nutrition strategy to combine with Intermittent Fasting if you know how to do it (don't worry, this bookwill teach you)!
- The benefits of Intermittent Fasting in different situations and phases of a woman's life, including menstruation, pregnancy, and menopause
- Smart nutrition strategies that combine the Ketogenic Diet with Intermittent Fasting
- All the fasting schedules that have been proven to work: the 16/8 method, the 5:2 method, warrior fasting, and many more!
- Expert Intermittent Fasting tips for athletes