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Intermittent Fasting Diet Guide

Intermittent Fasting Diet Guide The Perfect Guide to Losing Weight and Eating Healthy

Paperback (13 Sep 2021)

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Publisher's Synopsis



A day of binging on fast food can easily undo the effects of a long fast. So it's best to consume healthy foods when not fasting - the low-carb, high-fat Ketogenic Diet is a perfect nutrition strategy to combine with Intermittent Fasting if you know how to do it (don't worry, this bookwill teach you)!


Here's what you'll find in this book:
  • The benefits of Intermittent Fasting in different situations and phases of a woman's life, including menstruation, pregnancy, and menopause
  • Smart nutrition strategies that combine the Ketogenic Diet with Intermittent Fasting
  • All the fasting schedules that have been proven to work: the 16/8 method, the 5:2 method, warrior fasting, and many more!
  • Expert Intermittent Fasting tips for athletes


Book information

ISBN: 9781803792361
Publisher: Francesco Lecce
Imprint: Ruth D. Nolan
Pub date:
Language: English
Number of pages: 118
Weight: 290g
Height: 279mm
Width: 216mm
Spine width: 6mm