Publisher's Synopsis
Discover the Power of the Intermittent Fasting and Start Leading Happier and Healthier Life!
Are you a woman older than 50? Are you feeling tired all the time? You can't lose weight no matter what you do? Are you eating almost nothing, and you are still gaining weight?
If this sounds like you, you don't have to worry - this is completely normal. As the human body gets older, the metabolism and other processes in our organism are naturally slowing down. But we tend to have the same behavior and habits we had ten years ago.
You have to adapt to the new situation, and this book will show you the easiest way to do that. With this book in your hands, you will transform your lifestyle and start living a happier and healthier life in no time.
Intermittent fasting is a fantastic diet regimen strategy that focuses extra on the appropriate time to eat foods instead of the actual food you are consuming.
Intermittent fasting has many benefits, and if you decide to incorporate it into your life, you will start feeling younger, more energized, and those extra pounds will disappear.
This book will provide you with all the information you'll need to start transforming your life with intermittent fasting - from wellness benefits that intermittent fasting will give you, how to eat on this diet method, and much more.
Here is what this intermittent fasting guide can offer you:
- Why is intermittent fasting the best choice for woman over 50
- All wellness benefits of intermittent fasting
- Step-by-step guides to practice intermittent fasting safely and healthily
- Engaging in intermittent fasting with the 14:10 method, 16/8 method, and eat-stop-eat strategy
- Complete meal plan guide with dozens of tasty and mouthwatering recipes
- And much more!
If you want to transform your life for the better and become happier and healthier, all you have to do is to follow the guides found in this book. So what are you waiting for?
