Publisher's Synopsis
This is my second book and I honestly couldn't say anything else!If you are looking for:
✤ A way to lose weight, without going psychologically crazy
✤ A way to keep fit, saving a lot of money between personal trainers and very complicated training plans
✤ A way to have more free time during the day -> without the obligation to eat 5 times a day and get results!Here then I can tell you: you are in front of the right book for you!In this short treatise, I will show you how: 1) metabolism works 2) the importance of nutrition within the day 3) relationships between diet and common diseases 4) how to find the right motivation at the right time 5) but above all: how to continue your normal life, without changing relationships or giving up!
