Publisher's Synopsis
Intermittent fasting is very important for women in their 50s particularly for weight loss and longevity. This is an easier way that many do. And anyone can do it. Intermittent fasting will also contribute to glucose intolerance and is vital to brain health as we age. This kind of overnight stay is a simple and healthy way to get your body into ketosis before you go to sleep. It just means you allow your body to burn fat, rather than glucose, in a shorter amount of time.
Are you a 50 year old woman struggling with unwanted weight without all the hormonal issues that usually result from a strict diet? Looking for overall health improvements inside and out and slow down the aging process? Wanted to break your fast for a while but were nervous about the negative effects on your hormones?
If you answered yes to any of the questions, you have reached the right place.
The facts are that at this point in your life your body is undergoing changes and unfortunately can lead to weight gain, slowed metabolism and other hormonal problems.
You can see that achieving optimal health on the inside and looking great on the outside, in your 50s, will not be as difficult as some think.
Even if you have tried other calorie-restricted diets or exercises that have not worked in the past, let me tell you that there is no reason why you should not have a body you can be proud of and match energy Reborn.
This guide will teach you how to master your intermittent fasting cookbook for women above 50 very fast, this guide is ideal for both Pro and newbies.
Here are the contents of this guide
- Flush the Fat Away Vegetable Soup
- Easy Veggie Mini Quiches
- Basic Bulletproof Coffee
- Crunchy Spinach Salad
- Greek Salad with Minty Dressing
- Easy Arugula Salad
- Chickpea Power-up Bowl
- Grilled Romaine Heart
- Vibrant Tuna Salad
- Chicken Asparagus Salad
- Watermelon and Arugula Salad
- Cucumber and Dill Salad
- Tomato Basil Salad
- Low-Carb Middle Eastern Chicken Salad
- Homemade Electrolyte Drink For Extended Fasting
- High-Protein Steel-Cut Oatmeal
- Keto Strawberry Cheesecake Fat Bombs
- Chocolate Keto Bulletproof Coffee
- Clean Eating Meal Plan
- Salsa Chicken Quinoa Recipe
- Macaroni cheese recipe
- Stuffed Breakfast 'Baked' Potato
- How to make Fatting Mand Bakals
- Egg Scramble with Sweet Potatoes
- Greek Chickpea Waffles
- Almond Apple Spice Muffins
- Turkey Tacos
- Healthy Spaghetti Bolognese
- Chicken with Fried Cauliflower Rice
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