Publisher's Synopsis
Are you tired of missing the best fashion trends because of your weight? Are you getting exhausted from too many fats in your body?
This book Intermittent Fasting 16/8: A Quick Start Guide For Every Age And Stage To Fight Bad Nutrition, Reduce Belly Fat, Overcome Hunger Attacks, And Discover How To Lose Weight Without Dieting must be your new best friend from today onwards. The best thing about this guide is that it offers two Bonus: The 16/8 Method And 5/2 Method Step by Step to Losing Weight.
Intermittent fasting is composed of alternating cycles of eating and fasting, all within a set period schedule. You can consider it as a pattern of living and eating than a diet. Compared to diets, you will not find any strict rules about what you can eat and what you cannot eat. You see, intermittent fasting is all about fasting!
Lately, a lot of medical and scientific researchers have pointed to the advantages of intermittent fasting, from the results it can offer with weight loss and its effect on diseases. Not just it helps you lose annoying fats, but it can also help your energy, help generate good gut bacteria, get rid of sugar cravings and lessen inflammation, and increase mental focus.
For you to reap the benefits, you need to do it right. With this book, you will learn all you need to know to begin integrating intermittent fasting safely into your daily life. This book will help you learn the following topics:
- How Intermittent Fasting Works?
- What is Intermittent Fasting and Why Would You Do It?
- Women's and Men's Guide to Intermittent Fasting
- Styles of Intermittent Fasting
- Transitioning into Intermittent Fasting (Switch Style)
- Benefits, Risks and The Optimal Way of Breaking Fast
- The Importance of Proper Mindset
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