Publisher's Synopsis
Discover the diet which allows you to lose more body fat than if you ran over 100 miles in a single week...If you're looking for tasty, inexpensive recipes which are both intermittent fasting and keto friendly, then keep reading...Dieting shouldn't be boring.Or a hassle.But the usual who's who of fad diets only lead to the same mediocre results.Bland, tasteless food which takes forever to prepare...Or ridiculously low calorie intakes which leave you starving 24/7...All leading to unsustainable diets which don't work.But that's all about to change.Many people running a combination of intermittent fasting and ketogenic diets are losing up to 6lbs of fat and fluid in the first 48 hours.To lose the same amount by exercise alone, you'd have to run more than 100 miles!Some women have even reported dropping a full dress size in just 7 days.But it's not just the first weekend, week or month that matterThis unique combination of eating plans is designed for long term, sustainable weight loss.And, we're talking weight loss in the all the right places.Inches off your waistline, hips, and thighs - all while maintaining a healthy level of muscle (for both men and women)Just imagine the feeling of losing 3 or 4lbs (plus inches from your stomach) on your very first day.In this book you'll discover:
