Publisher's Synopsis
Have you tried different diets among those in vogue and are you tired of not seeing results and/or have recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism and, at the same time, that helps you to be healthy and energetic?Usually, a slimming diet is restrictive, requires time and attention, sometimes it is difficult to follow and makes you feel hungry. However, for medical reasons or simply to feel more confident about yourself and appreciate yourself, you have probably undertaken diets in the past and have not yet managed to achieve your goals. You think that you must have something wrong and that you will have to resign yourself to not being able to improve your physical shape and the way you feel.✔ But there is a solution for you!This book will teach you everything you need to know about fasting, as well as what it means for a person who has diabetes or want to prevent it.Intermittent diet has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin-and how to fast safely? Now, with this book, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it.
