Publisher's Synopsis
DO YOU HAVE TROUBLE SLEEPING WELL? OR DO YOU FIND IT HARD TO SLEEP?
Then this book is for you. Insomnia can be frustrating but effective solutions to it are important for its relief. The sleep condition known as insomnia is characterised by difficulty going asleep and/or remaining asleep. The illness may be chronic-lasting a long time-or acute, lasting only a short while. It could also arrive and depart. One night to several weeks is typical for acute insomnia. For three months or more, insomnia is considered chronic if it occurs three nights a week or more. One type of sleep disturbance that makes it hard to get to sleep and remain asleep is insomnia. Another possibility is that someone wakes up too early and is unable to fall back asleep. Fortunately, its solutions are not far-fetched. They are all embedded in this book. This book will unveil the following solutions to you:WHAT IS THE BRAIN'S FUNCTION IN SLEEP
THE STRUCTURE AND NATURE OF SLEEP
THE DEVELOPMENTAL LEVELS OF SLEEP AND WAKEFULNESS
SLEEP DEPRIVATION'S EFFECTS ON THE BRAIN
WHAT IS INSOMNIA
TYPES OF INSOMNIA
CAUSES OF INSOMNIA
SYMPTOMS OF INSOMNIA
RISK FACTORS FOR INSOMNIA
EFFECTS OF INSOMNIA IN ADULTS
HOW TO HANDLE SLEEPLESSNESS ON YOUR OWN
TIPS ON HOW TO FALL ASLEEP FASTER
