Publisher's Synopsis
Does going to bed at night, lying awake watching the clock, counting down the hours until you have to be up, hoping that you are going to get some rest sound familiar?
Does your mind race, full of thoughts from the previous days, worrying, overthinking, and replaying events of the past as you toss and turn trying to get to sleep.
Insomnia is a sleep disorder that many people deal with each night. It doesn't have to be this way, though. There are many natural remedies that can help them to find sleep once again. Generally, there are other underlying causes that are to blame for a sleep disorder. By finding out the root of the problem, we can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning.
Maybe you fall asleep for a couple of hours. Maybe you just lay there until your alarm goes off. Dragging yourself out of bed, you wonder if you can make it another day without sleep. You feel hopeless and lost. You don't know where to turn to for answers. You've found the answers that you are looking for. Insomnia: Simple Methods and Strategies to End Sleeping Disorder was created to help you finally overcome your insomnia and get the sleep that you need.
Free of technical jargon, this book will give you answers right now. You are going to be provided with tips and tricks that you can use, as well as remedies to ensure that you are able to get the rest that you desperately need.
No longer are you going to find yourself lying in bed at night, hoping for just a few minutes of rest before you have to get up and get ready to start your day. No longer are you going to feel so overwhelmed with your insomnia affecting your life that you don't know where to turn. You do not have to wake up tomorrow morning, wondering if you are going to make it through another day without getting the sleep that you need.
In this book, you will learn discover...
- The meaning, causes, and symptoms of insomnia
- Harmful effects of insomnia on your health
- Common myths and facts about insomnia
- Medical options to treat insomnia
- Alternative techniques to tackle insomnia
- Herbal and dietary sleep supplements
- Self-hypnosis, meditation, and light therapy treatment options
- Cognitive behavioral therapy and how it can help you
- Tips to enhance your quality and quantity of sleep
- Mistakes to avoid while dealing with insomnia, and much more!
If you are tired of the debilitating effects of insomnia in your life, it is time to regain control. The first step is to grab a copy of this book! There is no time like the present to get started. If you want to sleep all night long, every night, and wake up rested and refreshed, then click the Buy Now button to start on a new sleep journey that will change the course of your entire life.
