Publisher's Synopsis
INTRODUCTION "Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun." -B. K. S. Iyengar Twenty first century has witnessed a land mark development in science and technology including space, defense, atomic energy, computer, internet service etc. By the internet invention we can collect required information within a fraction of second from any part of the world. Due to this advanced scientific technological invention, the body movements of the human being have been restricted. Tension and competitive feeling increased. Man has been felt the prey of stress, hypo kinetic and psychosomatic diseases. So time has come that man should not ignore the importance of any physical activities. Every one desires good health and it is the ultimate objective of all those who want happiness in life. Everyone has to follow good health practices in their routine life. Minor health disorders are quite common to all. In the case of major health problems, the precautionary measures are plenty. Some people control their diseases like blood pressure, diabetes, acidity, asthma etc. by taking medicines regularly. But such practice does not in a way completely eliminate the health disorders; on the other hand it leads to several other adverse health problems. The continuous, systematic and regular practice of Yoga and any physical activities is an effective tool to maintain good health and also helps eliminate all the dreadful diseases from the human body. The term Lifestyle means "The Way of People Live", reflecting a whole range of social values, attitudes and activities. It is composed of cultural and behavioral patterns and,
