Publisher's Synopsis
Our muscles are invaluable. They're the reason we can walk, run, climb and carry things around. But as we get older, they begin to melt away. The muscle starts to deteriorate when we reach our 30s. After age 40, we lose on average 8 percent of our muscle mass every decade, and this phenomenon continues to accelerate at an even faster rate after age 60. Studies show that this loss of muscle hastens the onset of diseases, limits mobility, and is linked to premature death. This book teaches you about gaining muscle and strength with methods and principles to change your life.
This book will give you:
- How to create your goal physique as fast as naturally possible
- How to lift herculean amounts of weight
- How to invest your time and energy efficiently and stop spinning your tires in the mud
- Insider tips and tactics to make the process of building muscle simple
- Delicious and healthy foods that make you feel amazing
- The most effective exercises to rapidly get bigger and stronger
- Ways to still enjoy your favorite foods like pizza, burgers, and ice cream
- And much more
