Publisher's Synopsis
Are you new to meditation or have you tried it before with poor results? Cut down on stress in 7 days by learning how to practice with ease.
This Special Collection Edition contains 2 BOOKS IN 1, combining the scientific approach to meditation with Eastern millennial tradition.
Inside you will find:
- Meditazione: Introduzione alla Pratica di Consapevolezza e alla Mindfulness nella Vita Quotidiana
- Chakra: L'Anatomia Invisibile dell'Essere Umano
After purchasing the book, you will have the opportunity to access audio Guided Meditations and Mindfulness Excercises, to combine theory with direct experience GUIDED BY A MASTER.
Included for one month: One-on-one Sessions + Group Sessions + Audio Meditation Excercises
Marco Cattaneo GOTAM, Master of Meditation and Mindfulness. He has dedicated sixteen years to personal and spiritual development, coming into contact with many disciplines for the well-being of body, mind and spiriT. In this book, he will guide us in a journey through Meditation and Mindfulness.
