Publisher's Synopsis
Everyone is looking for balance, wholeness and meaning in their lives, but often the stress of everyday living saps our enthusiasm, energy and satisfaction. This delightful book presents insights as to the origins of stress and how it leads to burnout. Learn skills and techniques for balancing all areas of your life to create a sense of wholeness and meaning. This book teaches the reader how to: Understand the internal dynamics and impact of stress and burnout; Overcome personal resistance to change; Use new techniques to create more meaning in life; Learn to change personal situations to bring more joy to daily activities; Discover many ways to manage and control daily stress; Achieve balance across all areas of life.
