Publisher's Synopsis
Are you ready to make this year your fittest and healthiest yet?!
When you are trying to lose weight you may think at first that you need to cut down on the amount of food you eat but this isn't always the case. Your first step on your weight loss journey by start to plan your daily activity.
What is inside?
- Your Me before and after diet
- 90 Days Challenge to record your winning
- My Body result to record your body measurement progress before start diet, after 4 weeks, after 8 weeks and once complete 90 days challenge
- My Weight Progress to record your weight progress weekly.
- 3 Months Calendar use for planning your workout, meal, groceries to purchase or schedule task and etc.before and after your body measurement to record your weekly progress overtime
- Daily Meal and Fitness Journal: Daily Healthy Habits Tracker, Fitness Journal, Today's Workout, Vitamins & Supplements Tracker, Sleep Tracker, Water Tracker, Meal Planner, Macro Nutrients totals and how you can make tomorrow better.
Grab one and start this healthy habit, because the best project you will ever work is you.
