Publisher's Synopsis
Isometrics for Beginners is the ultimate guide for helping you build more strength and muscle. These ultra-efficient and easy-to-learn exercises quickly upgrade your neuromuscular system to make any strength workout safer, more effective, and much more satisfying. These techniques consistently deliver fast, proven results through simultaneously enhancing all 4 levels of your neuromuscular proficiency. This approach automatically addresses your neuromuscular weaknesses and smoothes out muscle imbalances while also instantly adjusting to your personal fitness level. Your best workouts are still out there, waiting for you to discover them and the techniques in this book will lead you straight to them along the quickest route possible.
