Publisher's Synopsis
Intermittent fasting is different from other diets that tell you what should eat. It focuses on when should eat and incorporates short-term fasts into your daily routine.
This eating style may reduce calories, help you lose weight, and decrease your risk of developing diabetes or heart disease. Intermittent fasting (IF), is a way of eating that alternates between normal eating and fasting. The most popular methods include fasting on alternate day, daily 16-hour fasts, or fasting 24 hours, two days per week. All types of intermittent fasting are covered in this book. Buy a copy to read more.....
