Publisher's Synopsis
When it comes to losing weight, women over the age of 50 will face difficulties. A number of variables may contribute to this. A slowed metabolism is often the root cause.
If you have more lean tissue, the metabolism would be faster. However, as we age, our lean muscle mass declines, and we become less fit. What was the final outcome? Body fat that is stubborn and won't budge.
However, if you are not careful and don't approach it the right way, you can easily find yourself struggling with various negative effects of fasting.
① So what's the best way to fast if you are a woman over 50?
② What are the dos and don'ts?
③ How do you fast-track your journey?
④ What's the right way to eat when you are following intermittent fasting?
If you have these and other related questions keep reading.
In this book you will find:
- The basics of intermittent fasting, including what it is and what it entails
- Why you should adopt intermittent fasting as a woman over 50
- The specific steps to take to adopt intermittent fasting
- The different approaches you can take to adopt intermittent fasting
- The mistakes you should watch out for when following intermittent fasting
- How to blend intermittent fasting with working out, including the specific workout routines that are best suited for women over 50
- 210 quick & delicious recipes divided into: Breakfast, Lunch, Dinner and Snacks
- 21-Days Meal Plan to eliminate guesswork from the whole process
- And much more!
This book will take all the uncertainty out of the whole process!
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