Publisher's Synopsis
Feeling connected to others, nature and spirit is an important part of human well-being. It contributes to our inner stability, happiness and resilience. But how do we experience connectedness when overwhelmed by busyness, stress and personal issues? Using a mindful perception in nature approach, this book offers an effective, structured way for deepening connection. By reinvigorating our awareness of our inner and outer worlds, this approach offers a portal to inner peace, healing and connection.
