Paperback (01 Feb 2019)
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This is a weekly planner. This Journal gives you a full years of content. The best way to beat your disease is to devise a plan and stick to it. So you can write down what you ate and what exercise you did for example, and then note how you felt afterward. This means you can build up a database of knowledge and work out exactly how you can make yourself better. This will breed confidence and inspiration. You are not your disease, and you can defeat it.
| ISBN: | 9781795655125 |
| Publisher: | Amazon Digital Services LLC - KDP Print US |
| Imprint: | Independently Published |
| Pub date: | 01 Feb 2019 |
| Language: | English |
| Number of pages: | 54 |
| Weight: | 150g |
| Height: | 280mm |
| Width: | 216mm |
| Spine width: | 3mm |
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