Publisher's Synopsis
The Ultimate Keto Diet Planner. Are you brand new to the Ketogenic Diet and want one place to go to be set up for success? Have you been trying the keto diet but struggling? Are you a veteran keto dieter looking to take things to the next level? This tracker is for each of you! It includes the following:
- A place for progress photos and measurements
- Weight loss tacker
- Task lists to help with success
- Keto food lists
- Daily, monthly and yearly tracking areas
- Success routines for fast tracking your success
- A place to track macros-carbohydrates, proteins and fats
- Grocery ideas
- Meal planners
- Goal Setting
- Food tracker
- Fitness tracker
- Water and sleep tracker
- Ketone (Ketosis) tracker
- Intermittent fasting tracker
- And so much more...a truly comprehensive planner for your keto lifestyle!
8 1/2 x 11 size is large enough to comfortably write and plan in. 200 pages, soft sides but sturdy notebook.
