Publisher's Synopsis
I Mind My Mind is an inspiring and thought-provoking comprehensive textbook with complementary audios for empowering yourself through hypnosis. It offers you the theoretical framework and the practical principles to use self-hypnosis for health, wel-lbeing, emotional regulation, and sports performance. In addition to that, it helps you to articulate hypnosis with mindfulness. Both the professional hypnotherapist and the lay reader will find in the book a valuable tool to understand and use self-hypnosis for change, and cognitive and emotional resources enhancement.
