Publisher's Synopsis
Being successful at losing weight can be a frustrating process. In my own journey, I was able to lose 70 pounds - without giving up the foods I love (ahem, hot wings), nor did I exercise much, or even take dangerous meds. What I did do, however, was apply the basic psychological principles that I have used with countless clients and trainees during my career as a counselor. After many years of failed attempts (including mass market plans), I ultimately found my own pathway by examining my individual strengths, weaknesses, reasons, and goals regarding weight loss. This book is designed to help you uncover these same factors in yourself so that you can apply specific strategies to lose weight. With a thought-provoking combination of humorous stories, psychological strategies, and behavioral tactics, you'll remain engaged from the first page on, as you begin to think about what could go into your own plan. As you read on, you'll learn about the easy-to-understand psychological techniques and behavioral tools that will be useful for any behavior change, including weight loss. You'll also be inspired to examine your own story, and then select, explore, and adjust various pieces that will be a good fit for you. "I LOVE HOT WINGS!" provides a template for beginning change efforts, but the detailed, individualized blueprint is yours to easily design and thoughtfully adapt along the way of your own successful weight loss journey.
