Publisher's Synopsis
Discover the transformative power of simple, everyday actions in "I Just Want to Be Happy": How to Get More of the Life You Want (and Less of the One You Don't). Rooted in the latest neuroscience of happiness, this self-help guide offers practical, fun and relatable strategies to boost your mental well-being. Research shows that small, daily practices can often be just as effective as medications for improving your mental health and reducing depression, stress and anxiety.
Organized into a series of engaging, standalone chapters, psychologist Dr. Heidi McKenzie provides a range of techniques suitable for beginning, intermediate, and advanced happiness seekers. Whether it's practicing gratitude, incorporating mindfulness, or fostering social connections, you'll find immediately actionable steps tailored to your needs. Embrace these science-backed methods to cultivate joy, reduce stress, and create a life filled with more of what you love and less of what you don't. Your journey to happiness starts here.
