Publisher's Synopsis
Are you suffering from depression?Are you unhappy?Do you just want to feel better?Then this book is for you.I want you to feel better and happier as well.In "I Just Want To Be Happy and Feel Better About Myself: A 31 Step Guide to Help You Feel Happier and Increase Your Self Esteem and Overcome Your Depression", You will learn: How to overcome your obstaclesHow to choose foods that promote happinessThe importance of laughter and how to make you laugh moreHow to get rid of the negative you...the little one that lives in all of usHow to help you get out of your houseWhy sleep is not just important for your body, but for your mindHow to breathe correctly for a happier youHow to take baby steps to accomplish any goalHow to build your self confidenceWhy music can help you and your moodThis book contains 31 actionable steps to help you become happier. So, grab your copy of this book today and begin a new happier you.
