Publisher's Synopsis
The Meditation Journal to accompany you in your daily practice.
This Daily Meditation Journal helps you strengthen your practice and see its cycles more clearly. Whether you practice vipassana meditation, transcendental meditation, zen meditation, 8 minute meditation, this daily meditation notebook can help you to see the trends and blocks you are facing.
In this Daily Meditation Log Book you can enter the date, the name of the meditation practice, and how long you meditated for. And you can write more generally about how the practice went, what thoughts you had, what you did about them, what positive factors that were present (like calmness, patience, concentration, etc) and what you did to strengthen them. You can write about factors in your life that had an effect on your practice, for example things like lack of sleep, or a particularly busy day, or that you felt refreshed after a day's hiking with a friend...
Product Details:
- 6 x 9 inch
- Glossy Finish Cover
- 120 pages
The perfect Meditation Journal for you and your friends who want to improve the practice of meditation.
