Publisher's Synopsis
"I am anxious! And now what do I do?" It's a Revolutionary book that compassionately and practically addresses the experience of living with anxiety in today's world. This book offers a complete and accessible guide to understanding, facing and overcoming the challenges that anxiety presents in everyday life. Through a unique combination of clinical knowledge and personal approach, the book immerses us in the complexities of anxiety, from its underlying causes to its physical and emotional manifestations. Through moving and authentic accounts, readers will relate to and take comfort in knowing that they are not alone in their struggle. But this book is not limited to understanding anxiety. Provides practical, science-backed tools and strategies for coping with and managing anxiety symptoms in everyday situations. From breathing and relaxation techniques to stress management and changing negative thoughts, "I have Anxiety! What do I do now?"Offers a comprehensive approach to regain control and build a full and satisfying life. In addition, this book emphasizes the importance of self-care and seeking support. Provides helpful resources, tips for setting healthy boundaries, and tips for building a strong support network. The ultimate goal is to empower readers to become protagonists of their own mental and emotional well-being. With a warm and friendly writing style, "I have Anxiety! And now what do I do?" It de-dramatizes anxiety and offers hope and perspective to those who face it. Whether you're just beginning your journey of self-discovery or looking for new strategies to manage your anxiety, this book is an essential tool to help you move toward a balanced, anxiety-free life. Discover the power of understanding, facing and overcoming anxiety with "I have Anxiety! What do I do now?". A transformative book that will guide you towards calm, confidence and a higher quality of life!
