Publisher's Synopsis
Are you frustrated with anxiety, and do you tend to avoid situations that can disturb you?
If yes, this book can be very useful for you. Keep reading!
Fear plays a significantnegative role in our life, affecting our minds and body very strongly. Many individuals feel frustrated with anxiety and want to avoid situations that could intimidate or disturb them. This chain can be hard to break, and it can come in many forms. We can't ignore any source of stress or remove it in our lives. However, we should learn safer ways to respond to them.
One of the methods is to use a strategy first introduced by cardiologist Dr. Herbert Benson, the'relaxation response.' It is a condition of deep rest which canbe activated with regular workouts. If you live at high-stress levels, you place your mental and physical well-being at risk. Proper stress management allows you to break the stress of your life, feel happier, healthier, and more productive.
Relaxation techniques are strategies for stress and anxiety reduction, and they can also help manage panic disorder symptoms and help a person not to panic. Relaxation strategies are used to control combat-or-flight reaction, which is often caused by anxiety disturbances. Calming strategies have a reverse impact on the body by enhancing calming responses, decreasing heart pressures, dropping negative thoughts, and growing self-esteem and solving skills.
Some of the best relief strategies are listed in this guide. You must exercise them often and regularly; choose a technique that appeals to you.
Among the topics covered by this book:
- Focused Attention
- Hypnotherapy Work
- Guide To Visualize Your Way To Calm
- Anxiety/Stage Fright
- Social Anxiety Disorder
- Exercises For Reducing Anxiety, Depression, Panic Attacks, Illness
...And many more!
