Publisher's Synopsis
"Are you tired of constantly feeling unsatisfied after meals? In 'The Hunger Paradox: Why Food Isn't Always Satisfying, ' delve into the fascinating world of food satisfaction and discover why your favorite meals may be leaving you wanting more. From the intricate interplay of taste buds and neurotransmitters to the influence of culture, environment, and emotions, this book explores every facet of the satisfaction equation. Learn how to harness the power of mindfulness, balance your nutritional intake, and navigate the complex landscape of cravings and hunger. With practical tips, insightful anecdotes, and evidence-based strategies, 'The Hunger Paradox' offers a holistic approach to achieving true satisfaction with food and unlocking a healthier, happier relationship with eating. Say goodbye to endless cravings and hello to a more fulfilling dining experience!"
