Publisher's Synopsis
Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don't know what to do about it? Would you like to learn how to put an end to worrying and anxiety? If you answered yes to any of these questions, you're going to want to continue reading.
In life, there will be things that worry your, things that cause you to feel anxious or things that cause you to feel nervous. That's normal because we don't know what the future holds, and we never know exactly how our past anxieties have affected us and others. A certain level of these feelings is normal and helps us stay alert to any possible issues. However, there is a certain point when those worries, anxiety, and nerves can become too much. Once it reaches that point, you could start having physical problems due to the buildup of cortisol in your body. This can cause a whole host of problems, both mentally and physically. That's why I have created this book. It is meant to help those out there who struggle with constant worrying and anxiety. It teaches you what causes all of this worry and what you can do about it so that it doesn't control your life. That's what makes this excess worry so dangerous. It can easily take over your life without you even realizing it. If you tend to worry about traffic, you could leave a lot earlier than you need to or simply refuse to drive. If you often worry about other people judging your looks, you could go on an endless stream of diets or spend a bunch of money on "quick fixes" to get the body of your dreams. Worry can also be very insidious. The little "quirks" you have could all be due to worry and anxiety. But the good news is, there is something you can do about it, and this book will teach you that. In this book, you will learn:- What it means for you to worry too much, and what is causing that problem
- How anxiety gets started in the brain due to worrying and negative thoughts
- What a habit loop is and how it can affect your brain
- How you make decisions, and why some decisions feel better than others
- The best ways to deal with anger and how it can help excess worry
- Amazing techniques to help declutter your mind
- How to find your values so that you have something positive to focus on
... And much more. If you really want to take hold of your life and give up those worrying thoughts once and for all, then this is the book for you. It's not going to be easy to get rid of your worry, but it is possible. It will take some time, so don't get discouraged if you find that things don't change quickly. Don't wait any longer. Scroll up right now and click the "buy now" button. Trust me; you won't regret it.
