Publisher's Synopsis
Why Me?
What happened?
This does not feel right.....
I never, not even in my wildest and most hectic times, thought i could get Stress.... But some how i did...
"Stress is a real and intense emotional reaction that often haunts us regularly. In fact, research shows that about 33% of people report feeling 'extreme' stress. Furthermore, 77% of people experience stress that affects their physical health, while a whopping 73% of people have stress that impacts their mental health"
This book is about the experience of Stress and how to overcome it.
