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How to Use Yoga

How to Use Yoga A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being

Paperback (03 Jan 2000)

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Paperback (23 Apr 2010) RRP $13.56 $11.82

Publisher's Synopsis

This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems.

Book information

ISBN: 9781840385618
Publisher: Hermes House
Imprint: Hermes House
Pub date:
DEWEY: 613.7046
DEWEY edition: 22
Number of pages: 96