Publisher's Synopsis
Although anger is an unpleasant emotion, it can teach you important lessons of love if you truly listen to its messages. How to Turn Anger into Love shows you how to transform irritability and anger into: Loving relationships; Vibrant health; Self-esteem; Increased wealth; Authentic power; Restful sleep and peace of mind; Spiritual fulfilment. You will also learn how anger can be a pathway to creativity, compassion, present moment awareness, and a balanced life. Practical techniques of how to assertively communicate your feelings and needs without harming others are revealed. Discover the power and importance of positive self-talk, meditation, and good sleep habits to heal anger.
