Publisher's Synopsis
INTRODUCTION TO LACTOSE INTOLERANCE
Lactose intolerance is a condition that affects how well the body processes lactose, a sugar found in dairy products. It's estimated that less than 3000 people in the United States have lactose intolerance, and it's most common in people of Asian or African descent.
Lactose intolerance is caused by a lack of the enzyme lactase, which is responsible for breaking down lactose. Without the enzyme, lactose can remain in the small intestine, where it can cause problems like abdominal pain, diarrhea, and bloating.
Although lactose intolerance is usually mild, it can sometimes be severe and lead to a life-threatening condition called lactic acidosis. If you have lactose intolerance, it's important to avoid dairy products and consult a doctor if you experience any symptoms.
If you're reading this, chances are you're considering lactose intolerance. For many people, this is a fear that's hard to shake. But the reality is that lactose intolerance is relatively common, affecting upwards of 3 percent of the population. And for people who struggle with it, lactose intolerance can be a real obstacle to eating a healthy and balanced diet.
So what is lactose intolerance? Simply put, it's a condition in which the body can't properly digest lactose - a sugar found in milk, milk products, and other dairy products. In people with lactose intolerance, the lactose doesn't break down properly, which leads to symptoms like gas, bloating, and abdominal pain.
But don't worry - there are ways to manage lactose intolerance. In fact, some people find that they can tolerate lactose better if they avoid milk and milk products altogether. If that's not an option for you, there are plenty of lactose-free dairy products out there that you can enjoy.
