Publisher's Synopsis
Without the right guidance, health, nutrition, and fitness can be overwhelming and scary. That's why we've created the How to Train Smart...Even at Home complete guide to help you maintain your fitness and health.
Scheduling conflicts and uncertainty about which exercises to do and when, often keep people from starting a healthy diet and workout regimen, postponing a healthy lifestyle and ultimately doing damage to your overall health and wellness. We believe that exercise shouldn't overwhelm your day, but that it should flow with it and supplement it (and maybe even get some joy out of it).
Throughout this book, we will introduce you to new habits and routines that will help compliment- not hinder- your existing schedule. Exercise shouldn't be painful, and it shouldn't be difficult. We have put together simple, easy, repetitive movements that maximize the results of your 15-20 minute workout.
By keeping immediate goals small and never overworking your body, losing weight and feeling great is easily achievable over time. With small, quick, repetitive and quality exercises, your body and mind will thank you for its renewed sense of clarity and vigor.
We're sure you'll love functional fitness and all the rewards that come with it. Try functional fitness today with How to Train Smart...Even at Home to see these great results for yourself!
