Publisher's Synopsis
Here Dr Al Siebert reveals the innate survival skills we all have; the author has spent 40 years studying survivors and survivor characteristics - from playful curiousity to self-managed healing - and now tells readers how they can develop these qualities.
Each chapter deals with a different skill. Readers will learn to:-
Regain stability when their lives are knocked off balance.
Break free from childhood prohibitions that prevent people from effective coping.
Increase self-confidence for handling disruptive crisis.
Thrive in a world of non-stop change.