Publisher's Synopsis
Don't kid yourself. Nobody's coming to save you.
Imagine yourself in a shipwreck on a small lifeboat in the stormy ocean. You try to row towards salvation but every attempt fails because waves and currents take you where they want you to go. Every now and then the storm takes a short break and you manage, for a short period of time, to get closer to the coast to save yourself but, when it resumes, you inexorably return to your starting point or are pushed even further away.
Your energy is running out, darkness is coming, and the hope that someone will notice you is getting lower and lower.
Negative emotions affect your life in exactly the same way. No matter where you want to go, no matter what your plans or dreams are: negative emotions have control over your life. They decide your successes and failures, they decide your mood, and they decide the people you should or shouldn't hang out with.
If you feel like you are in a shipwreck in the stormy ocean, then read on; this book is for you.
The good news is, all these negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you, and can, therefore, in most cases be resolved quite simply.
In fact, the mechanisms that generate worry, fear, anxiety, stress, anger, low self-esteem, and other negative emotions, are the same and it is therefore easy to find a remedy that works for everything.
In this book, you will find out why:
- - You have to stop worrying about improving your life
- - Worry, fear, anxiety, stress, anger, and low self-esteem depend exclusively on you
- - Your health and economic situation also depends on your mental and emotional state
- - You have to discern between real and imaginary fears
You'll learn how to:
- - Cleanse your mind of negative thoughts and habits
- - Develop positive habits and thoughts
- - Increase your productivity at work and in your private life
- - Control your emotions to improve social relationships
- - Stop listening to other people's opinions
- - Free yourself from toxic people and relationships
- - Increase your emotional resilience
