Publisher's Synopsis
"How to Stop Overthinking After a Breakup" is a self-help book that offers practical strategies for dealing with the intense and often obsessive thoughts that can follow a romantic breakup.
Written by a licensed therapist with years of experience helping people navigate the emotional challenges of breakups, this book is designed to help you move on from your past relationship and find peace of mind. It covers a wide range of topics, including how to cope with negative emotions, how to reframe your thoughts, and how to rebuild your self-esteem. If you're struggling to get over a breakup and want to learn how to stop overthinking, this book is for you.
